There is 2 different assignment: write one page for discussion paper and one page for Reflection Paper
Discussion: A wonderful resource for students to examine when studying the topic of emotional health and well-being is the article, “Lifestyle and Mental Health” by Roger Walsh, published in the October 2011 issue of the American Psychologist.
Which of the therapeutic lifestyle changes in the article do you currently implement in your lives. What further changes would you consider making? What did you consider to be the most surprising findings in the article?
Lifestyle and Mental Health (Walsh).pdf
Reflection Paper: Read the powerpoint and write a one-page double spaced reflection paper
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