Textbook: Controlling Stress and Tension
Daniel Girdano; Dorothy E. Dusek; George S. Everly Jr.
Describe “Mindfulness and Insight Meditation” as discussed on pages 349-350.
Practice and describe your experience with mindfulness meditation as described in paragraph 4 on page 349. Remember this is about letting go of the need to pass judgment or control. It is meant to enhance life, not to withdraw from life.
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