How do you personally deal with stress? What are your coping strategies? Do you feel as though they are effective? Which stress management technique works best for you?Explain

Part A: Begin your essay as if you were informing someone of stress and its effects. Include what stress is, signs symptoms, causes, and effects.

Part B: Personal Reflection:
How do you personally deal with stress? What are your coping strategies? Do you feel as though they are effective? Which stress management technique works best for you?

Which technique(s) should you utilize more? Which technique would you like to learn more about?

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