Write up for ‘assessment protocols, diagnosis, primary cause of dysfunction, corrective training, performance training, and plans for reassessment’
Your client is a 15 year female old competitive swimmer.
She swims 6 days per week. She suffers from occasional right shoulder discomfort. Her goal is to increase her sprinting speed and her reaction time in her starts. During postural assessment you noted slight lumbar lordosis, elevated shoulders, slight external rotation of the feet and extremely tight hamstrings. Using the OPT template, design a program for this client
Make sure to include:
Assessment protocols
Diagnosis
Primary causes of any dysfunction
Corrective training
Performance training
Acute Variables
Plans for reassessment
Last Completed Projects
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