Explain the situation and provide two examples of healthy coping mechanisms that you used during this event . Discuss how this relates to what you learned about stress from your readings.

Healthy Coping Mechanisms

Think of a stressful time in your life. This can be anything from having a big assignment due, participating in a sporting event, or your experiences during the 2020 pandemic. Explain the situation and provide two examples of healthy coping mechanisms that you used during this event . Discuss how this relates to what you learned about stress from your readings.

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