How did you feel before, during and after completing this? Referencing at least one of the additional readings, discuss how PMR can be beneficial to you currently or of use in your future profession.

In 200-250 words reflect on the Progressive muscle relaxation experience. How did you feel before, during and after completing this?
Referencing at least one of the additional readings, discuss how PMR can be beneficial to you currently or of use in your future profession.
How can any of the other psychological techniques we discussed benefit for yourself now in your physical activity practice or how could you incorporate

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