Read the following article from the Mayo Clinic “ Meditation, A Simple, Fast Way to Reduce Stress”
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Do both of the self-guided meditations attached below. For this, you will want to find a quiet place without distraction, and this will take about 10-15 minutes per video to effectively complete. You could do them both together, or each one on a separate day. Which did you like better? Which did you find more comfortable to do? How did they make you feel?
At least two references and 500 words.
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