Total behavior is composed of action, thinking, feelings, and physiology in an attempt to meet your needs and fulfill wants. You have most control over your actions, so let’s focus on the acting dimension. Engage in a comprehensive self-evaluation to determine whether you are getting what you want.
As you review your behavior on a given day, think about what you would most want to change about yourself. Make a global self-assessment first.
⦁ What would you most want to accomplish in your life in the next few years in these areas:
Physically? Emotionally? Socially? Spiritually? Intellectually? Professionally? Family relationships? Contributing to humanity? Financial security?
⦁ What specific actions or thoughts would you like to change because they are not working for you?
⦁ To what degree do you think you are getting what you want?
⦁ Select one area in which you are willing to invest time and effort to bring about change. Reflect on the specific kinds of changes you most want to make in this particular area. To what degree are your current actions, cognitions, and feelings helping you?
⦁ What are you willing to do to make the changes you want
⦁ Are you committed to taking action to change?
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