Prepare a written summary that describes your stress self-assessment, your experience with new stress reduction techniques, and your stress management plan.

Holmes and Rahe Stress Scale Self-Assessment, Experiences, and Management Plan

• Prepare a written summary that describes your stress self-assessment, your experience with new stress reduction techniques, and your stress management plan.

-Your personal stress assessment should be provided within your written summary as Appendix A.

-Your personal stress management plan should be provided within your written summary as Appendix B.

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