Ch. 16 Calculations
1. Resting Heart Rate, Estimated Heart Rate Max and Target Heart Rate for intensity (show all work and label all answers with proper units)
a) Measure and record your resting HR. Does your resting HR fall within the optimal range?
b) Calculate your Estimated HR Max: Formula= 220-age
c) What is the significance of calculating HR Max?
d) Calculate your Target Heart Rate for Low, Moderate, and Intensity ranges
Formula= HR Max (answer from 1b) x Intensity Level (convert to %)
Low Intensity= 55%-64% Low intensity = _____ – _____
Moderate Intensity= 65%-84% Moderate intensity= _____ – _____
High Intensity= 85%-95% High Intensity= _____ – _____
2. VO2 Max
a) Define VO2 Max. How does this value relate to your overall fitness?
b) Calculate your VO2 Max: Formula= 15.3 x (HR Max/ Resting HR)
c) Using the article, How VO2 Max Works, in Module 13, interpret your results.
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