How is your group exercise training and conditioning program going to improve your participant’s physical literacy?Explain
Physical Literacy Part 1: Choose 2 of the components of Integrated Fitness as listed in AFAA’s text book (page 60 chapter 4). Using the principle of specificity, and the three types of specificity the body will respond to, design a 30 minute group exercise training and conditioning program for adults with low levels of physical […]