Provide a specific exercise for each functional line your chose and describe an exercise that might activate/strengthen the muscles and fascia within each of these lines.

Gait is the primary means of human locomotion. It is arguably the most complex and fundamental movement we engage in during our lifetime. Practitioners abroad study gait and use it as a means of both movement assessment and as a means of conditioning the human body. This assignment is designed to allow you to utilize […]

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