What effect could a longer pulse recovery period have on a person’s ability to perform certain activities? What effect could a shorter pulse recovery period have? What might a person do to improve his or her recovery period?
Physical fitness can be determined by tests, including those designed to measure heart rate during exercise, the volume of oxygen consumed while exercising at maximum capacity (known as VO2 max), body fat percentage, muscle fitness, flexibility, and heart recovery rate. Heart recovery rate is the time it takes for the heart to return to its […]