Observe your health habits for a few days. Identify and discuss several behaviors you considered changing. Choose one (and only one) health behavior you would like to attempt to modify over the next four weeks, identify and discuss that as well.

Supportive Submission : SMART Goal, Barriers and Strategies to Overcome 1) Observe your health habits for a few days. Identify and discuss several behaviors you considered changing. Choose one (and only one) health behavior you would like to attempt to modify over the next four weeks, identify and discuss that as well. 2) Write a […]

Think of your current lifestyle. What health habits do you need to acquire to live longer and healthier? What can you do to help yourself change these poor habits? Do you have any family history of diseases or early death that would encourage you to do so?Explain

Aging Journal Think of your current lifestyle. What health habits do you need to acquire to live longer and healthier? What can you do to help yourself change these poor habits? Do you have any family history of diseases or early death that would encourage you to do so?

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