Why isn’t it even more popular or promoted more heavily? Are there any risks, drawbacks or other reasons people might shy away from this?Explain
For our final discussion, I’d like you to participate in a brief Mindfulness Meditation practice. Provided a link to a simple 5-minute guide on Sound Cloud from the University of Madison-Wisconsin’s research center on mindfulness. https://soundcloud.com/user-984650879/5-minute-sitting-practice/s-97HHr?in=user-984650879/sets/meditation-practices-for-athletes/s-Trj45 (Links to an external site.) University of Madison-Wisconsin, Healthy Minds Innovations; 5-minute sitting practice on Sound Cloud This form […]