Resting Heart Rate, Estimated Heart Rate Max and Target Heart Rate for intensityMeasure and record your resting HR. Does your resting HR fall within the optimal range?.
Ch. 16 Calculations 1. Resting Heart Rate, Estimated Heart Rate Max and Target Heart Rate for intensity (show all work and label all answers with proper units) a) Measure and record your resting HR. Does your resting HR fall within the optimal range? b) Calculate your Estimated HR Max: Formula= 220-age c) What is the […]