Are you getting the recommended amount of daily fiber? If yes, what are some foods that you eat that provide the most fiber. If not, what are foods that you can incorporate to help increase your fiber needs?

Food Log- Week 1 of Tracking Task 1 This week, please log the meal (B [breakfast], L [lunch], D [dinner], S [snack]), food/drink, serving size, # of servings, carbohydrates, sugar, fiber, and calories (kcals). You can fill in protein and fat; however, it is not a requirement for this week. DAY 1 MEAL FOOD/DRINK SERVING […]

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