Write a one page essay about the experience, what you learned about yourself, if it was helpful, why or why not.Be specific in your reflections.
HE 33 STRESS MANAGEMENT FINAL PROJECTS Mandalas and Vision Board Mandalas – go on line and print two mandalas to color. Choose any mandala that “speaks” to you. Color it with colored pencils, while listening to soothing meditative music. Allow yourself to do this in a quiet space, give yourself AT LEAST 1 HOUR for […]