What assessment for all fitness components would you use? List at least 5 corrective movements based on the client’s musculoskeletal issues.
Reiterate some of the client’s main issues. Think about weight, body composition, strength, mobility, or cardiovascular issues. What validated fitness assessments are relevant to the client’s goal? Think about this holistically. You don’t want to just assess areas where the client has serious issues. What assessment for all fitness components would you use? List at […]