Was there a specific time/activity in which you found yourself spacing out more than others? Did you use a physical object to help remind yourself to be more mindful? If so, what was that experience like? Was it helpful?
Module 5: Mindfulness, Flow, and Meaning Complete the Mindful Attention Awareness Scale located in the Positive Psychology article from this module. For this assignment, practice bringing more mindfulness to your experiences for one week. Here are some ways in which you can begin practicing mindfulness: Throughout the day when you notice you are lost in […]