Create a program based off of the programming project instructions. The setting of my project is a general outpatient physical therapy clinic.

Exercise science internship programming project. Create a program based off of the programming project instructions. The setting of my project is a general outpatient physical therapy clinic. Programming Project Description: Developing safe and effective training programs to enhance athletic performance based on current evidence includes: – An in-depth needs analysis allows the strength and conditioning […]

Describe how the macrocycles, and all the microcycles are structured and the goal for each phase of the program.

Describe the periodization plan that you used and defend it. Describe how the macrocycles, and all the microcycles are structured and the goal for each phase of the program. Explain the sets and reps chosen and how that fits with the goal of each phase.

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