Provide a list of substitute options. Replace cardio or strength routine with an option from your substitute list. This will allow you to use your muscles differently and can jump start your metabolism if your body has grown accustomed to your prior workout. Also, to allow for inclement weather or personal issues that may occur in one’s life.
Write a 2,000 word paper, including a chart . Each fitness program must be designed to meet the needs of your body, schedule, and fitness goals. Certain physical limitations, time commitments, preferences, and goals will provide the basic structure of your fitness training program. Once you have identified your needs and goals, you can construct […]