Explain why achieving these goals will be beneficial to you.Create an exercise plan for yourself that reflects your current health status and personal fitness goals. Be sure to explain how your exercise plan reflects total fitness.
Write a 3- to 4- page essay (double spaced, APA format in style and references ) analyzing your own health and wellness from an exercise science standpoint by addressing the following: Evaluate your own current health status by as many of the health status categories included below as you can and describe the results: Medical […]