Detail how the programme you have designed fits the needs of the scenario; provide justification for the mode of exercise, sets reps and rest prescribed.
Word Limit: 2000 Words Learning Outcomes: 1 Describe in detail key concepts and principles underpinning the study of strength and conditioning. 3 Identify and review the strength and conditioning requirements for a long term periodised training programme. 4 Critically evaluate emerging themes in the strength and conditioning literature regarding their practical application to the delivery […]