Develop a comprehensive training and recovery strategy for the following client:Pre- and post-exercise nutrition strategies for recovery.

Exercise Specialists Recovery Develop a comprehensive training and recovery strategy for the following client: GENDER HEIGHT Weight Body Fat % Training Experience Goal Male 50 years old 5’10” 220 lbs 25 Intermediate Fat loss Your program should include the following: 12-week periodized training program Pre- and post-exercise nutrition strategies for recovery Guidance on supplementation to […]

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