Develop a comprehensive training and recovery strategy for the following client:Pre- and post-exercise nutrition strategies for recovery.
Exercise Specialists Recovery Develop a comprehensive training and recovery strategy for the following client: GENDER HEIGHT Weight Body Fat % Training Experience Goal Male 50 years old 5’10” 220 lbs 25 Intermediate Fat loss Your program should include the following: 12-week periodized training program Pre- and post-exercise nutrition strategies for recovery Guidance on supplementation to […]