Compose an essay to address each of the following questions about “INSOMNIA” must be numbered according to question being answered.
1.SMART: Provide a detail account as to how your behavior change meets all of the SMART goal requirements.
2. STAGES OF CHANGE: What is the Transtheoretical Model?
3. JOURNAL: Keep a 5-day journal with dates of the behavior you want to change. You can keep the journal in a paragraph format, you must have a diary-like entry for each day. Record any triggers, success, failures, enablers, supporters or anything you are feeling.
4. CREATE A CHART: Now you are going to create a personalized chart from your 5-day journal. The chart should have a column to record (1) strategies you decided to use, any (2) relapses that occurred and why, your (3) relapse plan for getting back on track, from (4) whom you got support and how you (5) rewarded yourself when you did well.
5. STAGE OF CHANGE: What stage of change (readiness level) before your 5-day journal and after your 5-day journal. Justify why you are at this level of readiness. Look back to your notes on the Stages of Change.
6. STRATEGIES: Provide 3 strategies you will use to support your success moving forward.
7. HEALTH IMPACT: How does your behavior change effect a healthy lifestyle through the lens of the Dimensions of Health? How does your behavior change reduce your risk factor for chronic disease?
