The stages of change model has been applied to many different health behaviors, including losing weight, which was the example in our textbook.Give  an example or a real life event you had gone through using the stages of change model.

Topic/Prompt: Stages of Change Model

The stages of change model has been applied to many different health behaviors, including losing weight, which was the example in our textbook. Give  an example or a real life event you had gone through using the stages of change model.

Precontemplation:

Contemplation:

Preparation/determination:

Action/willpower:

Maintenance: