In 100-200 words,Write a well-developed paragraph discussing one concept from the course that you will apply in your left to promote your own long-term health and wellness.

Write a well-developed paragraph (100-200 words) in the space provided discussing 1 concept from the course that you will apply in your left to promote your own long-term health and wellness.

Include a concept from the course, a detailed definition, and a specific application to your life you will put into practice.