Discuss how you would convince a friend to incorporate more gratitude into his/her life by explaining the correlates of gratitude that help improve his/her daily life.

a.Identify the four good features of experiencing positive emotion according to Fredrickson.

b.Explain the four positive impacts of positive emotions with supporting research evidence(s).

c.Illustrate how gratitude can benefit a person through the upward spiral of positive emotion.

d.Discuss how you would convince a friend to incorporate more gratitude into his/her life by explaining the correlates of gratitude that help improve his/her daily life.

a.Identify any four components of effective primary preventions

b.Define ‘hope’ and explain how hope benefits one’s well-being, and how it contributes to the secondary prevention.

c.Illustrate the benefits of using relationships for primary enhancement of psychological health.

e.Discuss how you convince a friend to practice mindfulness in his/her daily life by explaining the problems of mindlessness and benefits of mindfulness.