If you have moved into a different stage of change, discuss what facilitated this. If you have not moved into a different stage, explain why.

For part 2 of this project, you will discuss your progress toward reaching your short-term behavior change goal. You will also discuss any potential changes you can make to better support your ultimate success.

You may write your answers directly on this document  or you may write them on a separate page. Your responses should be in complete sentences. Point totals for each section are listed below.

Step 1: Restate the behavior change you are working on and what aspect of your wellness will be improved by this change.

Step 2: Assess your current stage of change. Where were you during part 1 of this project? Where are you now? If you have moved into a different stage of change, discuss what facilitated this. If you have not moved into a different stage, explain why.

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