Choose a sport, describe energy requirements, and provide a basic meal and hydration plan for before, during and after a competition. Provide resources for the info you provide.

Should all athletes follow the same type of diet?

Directions:

Write a two-page paper (Ariel, 12 point font, double spaced)
Choose a sport, describe energy requirements, and provide a basic meal and hydration plan for before, during and after a competition. Provide resources for the info you provide.

Suggested resources include:

NAIA website (Links to an external site.)
NCAA website (Links to an external site.)
USA Swimming (Links to an external site.)
SportsRD.Org (Links to an external site.)

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