Describe your plan of action and the strategies you are using to change your behaviour.

Behaviour Change Reflection Research Paper

Write a report including:

1) Introduction:

• Introduce the behaviour you chose to change , and why you chose that behaviour. Use the course literature to present a health and wellness perspective of the behaviour(s).

2) Method

• Describe 1) how you monitored your behaviour (i.e., diary, cell phone app, etc.) and 2) what you recorded and justify every decision you have taken.

• State your SMART goal.

• Describe your plan of action and the strategies you are using to change your behaviour.

3) Results:

• Provide the records of your behaviour over time. This includes both the monitoring phase and the behaviour change implementation phase.

4) Discussion

• Critically reflect on your experience with this project.

• Your critical reflection must:

Integrate course theories and concepts with your personal experience in a critical analysis, (2) offer a reflection of your experience, (3) and show that you begin to understand the factors that are related to your performance of the target behaviour.

Last Completed Projects