What are the guidelines for healthy eating food?What are the factors contributing to poor control of food intake in humans?

Fundamentals Concepts in Food
and Nutrition
PHC 241

In order to support individuals in eating healthy during self-quarantine and isolation, which could positively reflect on physical and mental well being, in your opinion

1. What are the guidelines for healthy eating food?
2. What are the factors contributing to poor control of food intake in humans?

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