BRAINSTORM
Imagine that you have a friend or family member that is looking to change some of their nutritional practices . What advice would you give them? Make sure to consider the principles of adequacy, balance, calorie control, moderation, and variety.
WRITE-UP
Write a 200+ word response describing the advice that you would give to a family member/friend who is looking to change their nutritional habits. Make sure to address all 5 principles mentioned in Task 1.
