Compare your actual daily intake in total calories to recommended number of calories.Evaluate your intake of Carbs, Fat and Protein comparing them to what is recommended for you based on your goals.

SPECIFIED FORMAT:

• Double-spaced

• One-inch Margins

• Portrait Page Orientation

• Left Justify

• 12-font, Times New Roman or Arial font

• Must be at least one FULL PAGE long, at least 21 lines long (at least 5 words

or more constitute a line). The evaluation page covers both days

• Evaluation is in essay form, NOT bullet-points

CONTENT:

• MUST SHOW EVIDENCE OF DATA ANALYSIS (Mention specific nutrients)!

From your Nutrient Report:

• Compare your actual daily intake in total calories to recommended number of

calories.

• Evaluate your intake of Carbs, Fat and Protein comparing them to what is

recommended for you based on your goals. Red font identifies a SURPLUS

and green font reveals a deficiency.

• Examine your intake of cholesterol, sodium, and sugars, and compare to

recommended amounts.

• How would you change your eating patterns to avoid nutrient deficits and/or

reduce nutrient amounts that are excessively high?

• Which foods should you consume more or less of?

• Which areas were you satisfied with?

• Where there any limitations to the food processing program? For example,

where there items that you could not enter into the analyzer?

• Include information found on at least 2 of the specified websites (#3, page 1)

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