Describe the technique, how you would incorporate this in your life or how you are presently incorporating it in your routine.

Relaxation techniques can be a a wonderful way to manage stress. Choose one relaxation technique that involves you physically doing something. For example, listening to music can be relaxing, but it would not qualify for this assignment. You do not need to limit yourself to the ones in the textbook, but you can certainly use them. Provide a title to your submission and organize your response in a numerical order as follows (350-500 words)

1. Describe the technique, how you would incorporate this in your life or how you are presently incorporating it in your routine.

2. Do some research and share what the benefits of this relaxation technique. List and explain at least three to include an impact on stress management.

3. Summarize how you plan to implement or currently implement time management to support your priorities of relaxation/exercise and how this impacts stress.

4. Explain how this supports the Dimensions of Wellness and your overall health (your text is a wonderful resource for this).

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