How has learning about fat and protein affected your motivation to eat a healthier, more balanced diet? What are two foods that you can swap in order to: reduce saturated and/or trans fat; increase monounsaturated and/or polyunsaturated fat; reduce cholesterol; reduce animal-based sources and/or increase plant-based sources; increase protein intake (if protein intake was too […]
Dietary Analysis Assignment 2: Fat, Cholesterol, and Protein Task 1 This week, please log the meal (B [breakfast], L [lunch], D [dinner], S [snack]), food/drink, # of servings, serving size, fat, cholesterol (CHOL), and protein (PRO). You can fill in calories (kcals) and carbohydrates; however, they are not required for this week. Please answer the […]
1. Describe what it means to eat a balanced diet 2. Why is it important to eat a variety of different foods from each food group? 3. What are macro recommendations and what are the recommendations for adults for carbohydrates, protein and fat? 4. What are the 2 different methods of determining calorie requirements? 5. […]
