Identify and describe one of the joints within the exercise movement, and how the muscle actions and muscles manipulate the directional forces
Fitness-Muscles and joints working together Description This is a 250 word response to the discussion post below. Identify and describe one of the joints within the exercise movement, and how the muscle actions and muscles manipulate the directional forces [Type of Contractions, Muscles as Movers, Open/Closed Chain, etc.].