What is your opinion about weight loss theories? Have you tried specific weight loss techniques? If so, were they successful? If not, do you know someone who has tried loosing weight? Were they successful in reaching their goal?
There are many theories out there for weight loss. The standard concept of “energy in = energy out” where one counts all kilocalories as equal is an outdated model that doesn’t work for many people. There are some pioneers in the field of nutritional research that are committed to finding conclusive evidence about the root […]