Compare the factors that contribute to anterior, posterior, and lateral pelvic tilts. For each type of pelvic tilt, list three exercises that can be used to correct the dysfunction.

Glutes Training Specialist Compare the factors that contribute to anterior, posterior, and lateral pelvic tilts. For each type of pelvic tilt, list three exercises that can be used to correct the dysfunction.

What steps would you take to convert the individual into a client?

Glutes Training Specialist A 48-year-old, sedentary, overweight male with low back and knee pain inquires about your personal training services. What steps would you take to convert the individual into a client? Next, assume the individual becomes a client. Design a 4-week training program for client accounting for all training variables. Be sure to provide […]

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