Glutes Training Specialist Compare the factors that contribute to anterior, posterior, and lateral pelvic tilts. For each type of pelvic tilt, list three exercises that can be used to correct the dysfunction.
Glutes Training Specialist Describe the major principles of program design. How can these principles be followed to create a periodized training program?
Glutes Training Specialist A 48-year-old, sedentary, overweight male with low back and knee pain inquires about your personal training services. What steps would you take to convert the individual into a client? Next, assume the individual becomes a client. Design a 4-week training program for client accounting for all training variables. Be sure to provide […]
Glutes Training Specialist Define and discuss the benefits of activation exercises. Why are they important and when should they be performed?
