Write down everything you eat and drink for one day. Include breakfast, lunch, dinner, and snacks.What percentage of Carbohydrates, Lipids , and Proteins did you consume?
Write down everything you eat and drink for one day. Include breakfast, lunch, dinner, and snacks. You do not need to write down water as it has no calories. If you drink alcohol, you need to add the amount as alcohol does have calories. You will need to create a free account when you are […]