Write down everything you eat and drink for one day. Include breakfast, lunch, dinner, and snacks.What percentage of Carbohydrates, Lipids , and Proteins did you consume?

Write down everything you eat and drink for one day. Include breakfast, lunch, dinner, and snacks. You do not need to write down water as it has no calories. If you drink alcohol, you need to add the amount as alcohol does have calories. You will need to create a free account when you are […]

Compare your fiber intake from Table 1 with the recommendation. Include both your intake and the recommendation as part of your answer.

Dietary analysis Diet Analysis Project: Tables and Analysis Questions Table 1. Energy and Macronutrients (10 pts) Average Eaten Target Energy       kcal xxxx Carbohydrates (% of calories)       %       % Total Fat (% of calories)       %       % Protein (% of calories)       %       % Dietary Fiber       g       g Protein […]

How well did you meet your recommended fiber intake? If you did not meet your recommended intake, what foods could you add to your diet to increase your fiber intake?

Once your three days of tracking and Cronometer nutrient reports are complete, answer all of the following SEVEN questions with thought and detail. (MUST BE TYPED) How well did you meet your individual food recommendations (food groups, amounts, variety)? (5 points) How well did you meet your recommended fiber intake? If you did not meet […]

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