Review the video, Interpersonal Information
https://youtu.be/_tG9YHeZT2ALinks to an external site.
In a minimum of 100 words, respond to the following:
Think of a time when you have used self-talk—for example, giving yourself “I can do this!” messages when you are striving to meet a challenge, or “what’s the use?” messages when you are discouraged. Did you purposely choose to use self-talk, or did it just happen?
