Find a journal article on the strategy that you have selected and write a one-page summary of the article. It is strongly recommended that you use the UNO Library’s online databases to locate a suitable article. Do not use pop-psychology articles or summaries from websites.
Write a paragraph or so explaining why you decided on this coping strategy/relaxation technique and identify the stressor that you will be working on.
Write a short paragraph for each of the times (you apply the strategy, explaining how you applied the strategy and how it worked out.
Write a final reflection on your overall experience of applying the chosen coping strategy/relaxation technique. What changes to your stress level have your noticed with the regard to the identified stressor? How did the selected strategy help you cope better with the stressor? How has it not helped? What could you have done differently? How could you use this coping strategy for other stressors in your life?
