Respond to the following questions:
1.) Perform a self-assessment of your daily calorie expenditure. Determine the total number of calories you expend each day based upon your body size, sex, and physical activity using this online calculator (link below). Reflect on the ways that metabolic rate can be enhanced by various contributors
https://www.exrx.net/Calculators/CalRequire
2.) Describe the changes in fatty acid and protein metabolism as a result of fasting or very low carbohydrate consumption.
Be sure to cite the sources you use. You may use either APA or MLA format as long as you are consistent with the format you select. Use sources that have a scientific basis.
Your response to each numbered item should be approximately 250 to 300 words
Links for metabolism & fasting
Required Textbook
Zimmerman, M., & Snow, B. (2012). An introduction to nutrition. Chapter 11
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