Once your three days of tracking and Cronometer nutrient reports are complete, answer all of the following SEVEN questions with thought and detail. (MUST BE TYPED)
How well did you meet your individual food recommendations (food groups, amounts, variety)?
(5 points)
How well did you meet your recommended fiber intake? If you did not meet your recommended intake, what foods could you add to your diet to increase your fiber intake?(5 points)
What did you notice about your eating habits, times you ate, food choices, when you ate the most calories, etc? Provide some thoughtful insight. (10 points)
What differences or similarities did you notice between weekday and weekend intake? (10 points)
What are two improvements you could actually see yourself making after completing this assignment? (10 points)
What surprised you (good or bad) about your eating habits? (10 points)
What are the benefits and limitations of using Cronometer (opinion)? (10 points)
8. You will submit the following items :
3-day filled out Food Logs
Your individual results from the Cronometer program (which includes):
Three days of your (Daily Food Diary entered in Cronometer)
Nutrients Reports (Only one report for all three days in Cronometer)
Your typed Discussion – Diet Analysis Questions and Answers (7 questions)
