What type of carbohydrates do you consume on a regular basis? What are complex carbohydrates and how are they nutritionally importance? What is the difference between complex and refined carbs? How do carbohydrates effect blood sugar levels? What is your opinion of carbohydrates? Do you try to avoid them or do you love to eat them?
There are many different discussions we can have about carbohydrates – as they have recently become the focus of many different weight loss and diet theories, in addition to advertising and product claims. DQ 1: What type of carbohydrates do you consume on a regular basis? What are complex carbohydrates and how are they nutritionally […]