How Much Macronutrients and In What Proportion Should we Consume Proteins, Carbohydrates, Lipids and Water.

-How Much Macronutrients and In What Proportion Should we Consume Proteins, Carbohydrates, Lipids and Water.

-How Much Micronutrients should we consume(Vitamins and Minerals)

-Suggestions for good/ideal foods to eat

-When should we be eating (timing/schedule)

-There is minumum 3 resources needed but if its possible it would be nice to have more. More instructions are in the PDF below.