What was your previous understanding regarding the role of micronutrients on sport performance? Did the podcast or research change your opinions about fruits and vegetables and physical performance? Explain.

Your Tasks Task 1- Podcast First, you will need to listen to the below podcast by Dr. Greger. Task 2- Research After listening to the podcast, I would like you to conduct some research on your own regarding any of the topics covered within the podcast. Task 3- Original Post Please address the following in […]

How Much Macronutrients and In What Proportion Should we Consume Proteins, Carbohydrates, Lipids and Water.

-How Much Macronutrients and In What Proportion Should we Consume Proteins, Carbohydrates, Lipids and Water. -How Much Micronutrients should we consume(Vitamins and Minerals) -Suggestions for good/ideal foods to eat -When should we be eating (timing/schedule) -There is minumum 3 resources needed but if its possible it would be nice to have more. More instructions are […]

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